Emotional Resilience - Teens

A lot is happening around us and perhaps, returning to normal after COVID hasn't been easy. 

This is an invitation to co-create a safe space to share our experiences and learn skills not just to cope but to thrive.

Some key takeaways:

• Explore and understand your current reality
• Learn skills to be able to use your emotions effectively and efficiently in ways that are healthy
• Learn to step out of the conflicts and learn skills to nurture healthy and meaningful relationships

Who can benefit: 

Teenagers who are curious about the questions: Who am I? Who are you? Who am I in relation to others? How do I get what I need?

Facilitated by:

Rosemary Kurian – Educator & Psychotherapist